Weigh In record (no journal entry) for 18 November 2017
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82.9 kg
Lost so far: 19.5 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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1455 kcal
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Fat: 75.43g | Prot: 80.20g | Carbs: 121.20g.
Breakfast: Butter , Milk (Nonfat), Coffee (Brewed From Grounds), Oatmeal flax pancakes. Lunch: Salmon Cake or Patty, America's Choice Battered Onion Rings, Private Selection Lemon Dill Aioli, Arugula Lettuce. Dinner: Hershey's Chocolate Syrup, Planters Salted Peanuts (1 oz), Wegmans Demi-Glace , Betty Crocker Cheesy Scalloped Potatoes, Mozzarella Cheese, Tomatoes, Cooked Asparagus (from Fresh), Beef Steak. Snacks/Other: Hiland Fat Free Skim Milk, Oats, Fruit and Nut Granola Bars , Whole Milk, Coffee. more...
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2019 kcal
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Exercise:
7728 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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