Weigh In record (no journal entry) for 18 November 2017
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84.4 kg
Lost so far: 12.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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1643 kcal
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Fat: 100.13g | Prot: 103.14g | Carbs: 87.35g.
Breakfast: Kaszanka, Chleb, Pomidory. Lunch: Sonko Lekkie Razowe, Turek Brie Naturalny. Dinner: Zapiekany lub Pieczony Pstrąg, Gotowane Brokuły (ze Świeżych). Snacks/Other: Serenada Rolada Podlaska, Kawa z Mlekiem i Cukrem. more...
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Losing 2.5 kg a Week
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djtarpan's Weight History
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