Weigh In record (no journal entry) for 18 November 2017
|
68.2 kg
Lost so far: 1.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2017:
|
1277 kcal
|
Fat: 39.47g | Prot: 59.57g | Carbs: 31.70g.
Breakfast: Scala Queijo Minas Meia Cura, Azeitonas Verdes, Vinho de Mesa. Lunch: Feijão Preto, Arroz Branco (Cozido), Bife de Carne de Vaca. Dinner: Subway Pimentão, Subway Azeitonas, Subway Queijo Suíço, Subway Cebola, Subway Tomate, Subway Alface, Subway Salada de Frango, Subway Molho Parmesão. Snacks/Other: Clight Suco, Sprite Sprite Zero (Lata), Cachaça, Vodca. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vivmoliveira's Weight History
|