Weigh In record (no journal entry) for 18 November 2017
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58.2 kg
Lost so far: 23.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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1135 kcal
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Fat: 80.44g | Prot: 34.04g | Carbs: 58.97g.
Breakfast: Café, Toddy Achocolatado, Leite Integral, Hellmann's Maionese, Pão Francês sem Miolo, Growth Supplements Colágeno Hidrolisado. Dinner: Aurora Linguiça Toscana, Giraffas Vinagrete, Couve Refogada, Torresmo, Bacon. Snacks/Other: Nestlé Creme de Leite, Chá (Infusão). more...
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Losing 3.5 kg a Week
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Mira40tou's Weight History
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