Weigh In record (no journal entry) for 18 November 2017
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58.7 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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2540 kcal
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Fat: 50.14g | Prot: 139.92g | Carbs: 379.50g.
Breakfast: sciroppo d'acero, muesli classico, Myprotein Omega 3, Myprotein Glutammina, Fage Yogurt Greco Total 0%, Banana. Lunch: Ravanelli, Vivi Verde Coop Seitan Naturale (.), pasta di semola, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Uovo, Albume d'uovo, pasta di semola, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Snacks/Other: Noci, NaturaSí Muesli Classico, Fage Yogurt Greco Total 0%, Myprotein (Creapure) Creatina Monoidrato (Myprotein), Banana. more...
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Losing 4.2 kg a Week
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ArieteGenova's Weight History
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