Olivierplus's Journal, 18 Nov 17

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Weigh In record (no journal entry) for 18 November 2017

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2017:

1784 kcal

Fat: 84.46g | Prot: 53.25g | Carbs: 198.83g. Lunch: Quiche Lorraine, Danone Yaourt Nature Velouté, Haricots Verts. Dinner: Bénénuts Apéro Cracks, Picard Spaghetti à la Bolognaise, Tiramisu. more...

2416 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 18 Nov 17

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Olivierplus's Weight History