Weigh In record (no journal entry) for 18 November 2017
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56.1 kg
Lost so far: 9.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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1498 kcal
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Fat: 50.74g | Prot: 87.03g | Carbs: 178.28g.
Breakfast: Hogareñas Galletas Salvado, La Serenísima Dulce de Leche, La Paulina Queso Crema Light, Grandiet Galletas de Arroz Integral. Lunch: Puré de Calabaza, Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas). Dinner: Omelet, Zanahoria, Carrefour Medallones de Merluza con Espinaca y Queso. Snacks/Other: Café Cortado, La Paulina Queso Crema Light, Gaona Star Tostadas Light con Gluten, Manzanas Rojas Deliciosas. more...
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1825 kcal
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Exercise:
Running - 10/kph - 43 minutes, Walking (brisk) - 6.5/kph - 17 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 0.5 kg a Week
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vannew82's Weight History
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