bloemmeke's Journal, 18 Nov 17

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Weigh In record (no journal entry) for 18 November 2017

80 kg Lost so far: 6 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2017:

1325 kcal

Fat: 40.14g | Prot: 70.17g | Carbs: 176.82g. Breakfast: Boni Smeerboter Light, Bruine Boterham, Jam. Lunch: Milsani Magere Platte Kaas, Bruine Boterham. Dinner: Spaghetti Bolognese. Snacks/Other: Home Made Cloud Bread 3 Eieren met Cottage Cheese. more...

2061 kcal

Exercise: Grocery Shopping - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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bloemmeke's Journal, 18 Nov 17

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bloemmeke's Weight History