Weigh In record (no journal entry) for 18 November 2017
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96.9 kg
Lost so far: 11 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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1097 kcal
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Fat: 50.09g | Prot: 79.23g | Carbs: 75.46g.
Lunch: Avocado, AH Goudse Kaas Jong Belegen 48+, Zwagerman Schouderham, Meergranenbrood. Snacks/Other: Paling, AH Gebakken Lekkerbek, Haring, Body & Fit Vegan Protein Bar Cookie Dough. more...
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Losing 0.8 kg a Week
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