Weigh In record (no journal entry) for 18 November 2017
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74.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 18 November 2017:
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907 kcal
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Fat: 44.66g | Prot: 66.48g | Carbs: 67.73g.
Breakfast: Toasted White Bread , Coffee, Peanut Butter, Apple. Lunch: Baked or Broiled Salmon, Instant Noodle Soup, Sweet Potato Leaves . Dinner: Cooked Tomatoes (Canned), Fried Egg, Chicken Gumbo Soup, Fried Battered Cod, Cooked Green String Beans. more...
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