Weigh In record (no journal entry) for 18 November 2017
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77.2 kg
Lost so far: 10.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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1279 kcal
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Fat: 59.33g | Prot: 57.06g | Carbs: 131.82g.
Breakfast: Yeşil Zeytin, Kepekli Ekmek, Dost Süzme Peynir, Bal, Haşlanmış Yumurta. Lunch: Tam Yağlı Sade Yoğurt, Tarhana Çorbası, Mücver. Dinner: Erpiliç Tavuk Nugget, Mücver. more...
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Losing 0.2 kg a Week
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Cirilla Fiona's Weight History
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