Weigh In record (no journal entry) for 18 November 2017
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75.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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1558 kcal
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Fat: 66.51g | Prot: 71.74g | Carbs: 167.20g.
Lunch: 牛肉, 阿舍乾麵 乾麵. Dinner: 排骨飯. Snacks/Other: 烤腰果（加鹽巴）, Pocky 巧克力棒. more...
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Gaining 4.9 kg a Week
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whoisaha's Weight History
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