Weigh In record (no journal entry) for 18 November 2017
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62 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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777 kcal
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Fat: 23.79g | Prot: 20.22g | Carbs: 131.38g.
Breakfast: Carrefour Abon Sapi, Keripik Singkong, Bayam, Pocky Double Choco, Botok, Kopi (Diseduh dari Bubuk). Lunch: Gula Pasir, Garam Laut, Kacang Sangrai Kering (tanpa Garam), Kerupuk Makanan Ringan, Petis, Cabai Merah atau Rawit, Gula Merah, Mangga. Dinner: Cadbury Dairy Milk Chocholate, Apel, Duku. Snacks/Other: Kopi, Jahe, Yakult Probiotic Drink. more...
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Losing 0.3 kg a Week
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sucifariandani's Weight History
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