mahyatunfitria's Journal, 18 Nov 17

Weigh In record (no journal entry) for 18 November 2017

58 kg Lost so far: 25.3 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2017:

240 kcal

Fat: 9.00g | Prot: 7.00g | Carbs: 32.00g. Breakfast: Sari Roti Roti Isi Coklat Keju. more...

1565 kcal

Exercise: Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week


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mahyatunfitria's Weight History