Weigh In record (no journal entry) for 17 November 2017
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61.3 kg
Lost so far: 4.7 kg.
Still to go: 61.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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1549 kcal
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Fat: 62.20g | Prot: 83.93g | Carbs: 171.18g.
Breakfast: Café com Açúcar, Banana Prata, Frimesa Iogurte com Mel Parcialmente Desnatado. Lunch: Cebolas, Cenouras Cozidas, Abobrinha Refogada, Tomates, Nestlé Creme de Leite, Bife de Carne de Vaca, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Bauducco Torrada Integral (1), Bolo de Banana e Aveia, Seara Presunto Cozido, Santa Clara Ricota Fresca Light, Santa Helena Pasta Integral de Amendoim, Piá Leite Desnatado. Snacks/Other: Doces Galvani Paçoca de Amendoim, Maçã. more...
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1985 kcal
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Exercise:
Cleaning - 1 hour, Washing Dishes - 30 minutes, Showering - 30 minutes, Desk Work - 8 hours and 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Jaqueline Fernandes Santos's Weight History
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