Weigh In record (no journal entry) for 17 November 2017
|
55.8 kg
Lost so far: 3.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2017:
|
915 kcal
|
Fat: 30.37g | Prot: 50.97g | Carbs: 112.79g.
Breakfast: Mandorle, Fage Total 0% Fragole. Lunch: Parmigiano (in Pezzi), Rucola , Olio Extra Vergine di Oliva, Vongole, Spaghetti. Dinner: Olio Extra Vergine di Oliva, Funghi, Piselli (Surgelati), Seppie. Snacks/Other: Galbusera Wafer con Cioccolato, San Giorgio Schiacciatine Gusto Pizza, Banana. more...
|
|
1948 kcal
|
Exercise:
Elliptical - 16 minutes, Bike Machine (Cycling) - 58 minutes, Pole Dancing - 17 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
|
Losing 22.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|