Weigh In record (no journal entry) for 17 November 2017
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53.3 kg
Lost so far: 2.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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1209 kcal
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Fat: 39.35g | Prot: 87.75g | Carbs: 150.88g.
Breakfast: Faixa Azul Queijo tipo Brie, Ovo, Ovo, Suco de Limão, Sabor da Terra Semente de Chia, Ameixa Seca, Ameixa Seca, Ameixa Seca. Lunch: Abacaxi, Abacaxi, Brócolis Cozidos (de Brócolis Frescos), Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Pura Vida Pura Proteína , Essential Nutrition Xilitol, Essential Nutrition Xilitol, Cacau em Pó (Não Adocicado), Nestlé Leite em Pó Ninho. Snacks/Other: Abacaxi, Essential Nutrition Xilitol, Essential Nutrition Xilitol, Cafezinho, Batata Doce. more...
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Gaining 2.1 kg a Week
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ribeiro641's Weight History
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