Weigh In record (no journal entry) for 17 November 2017
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64.6 kg
Lost so far: 1.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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1284 kcal
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Fat: 40.66g | Prot: 59.69g | Carbs: 172.35g.
Breakfast: Queso Mozzarella, Arepa de Choclo, Café con Leche. Lunch: Sobrebarriga, Yuca Frita, Lentejas Cocidas, Arroz Blanco, Limonada. Snacks/Other: Mandarinas, Galleta de Mantequilla o Azúcar. more...
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steady weight
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