Weigh In record (no journal entry) for 17 November 2017
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78 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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1276 kcal
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Fat: 24.41g | Prot: 115.41g | Carbs: 151.48g.
Breakfast: Pisang. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Kentang (Daging, dengan Garam, Direbus). Dinner: Bakso Daging Sapi, Dada Ayam Rebus (Kulit tidak Dimakan), Kentang (Daging, dengan Garam, Direbus). Snacks/Other: Bengkoang, Nanas. more...
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Gaining 7 kg a Week
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Sonyperdanandun's Weight History
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