Weigh In record (no journal entry) for 17 November 2017
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86 kg
Lost so far: 10 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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1510 kcal
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Fat: 54.31g | Prot: 78.69g | Carbs: 169.22g.
Breakfast: ElPozo Mortadela de Pavo, Pan Blanco, Hacendado Leche Desnatada, Aceite de Oliva Extra Virgen, Tomates. Lunch: Aceite de Oliva Extra Virgen, Verdura Hervida, Lomo de Cerdo, Arroz Blanco. Dinner: Aceite de Oliva Extra Virgen, Verdura Hervida, Hacendado Carne Picada Pavo Pollo, Patatas Cocidas. more...
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Losing 0.2 kg a Week
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SARA.ALVAREZ's Weight History
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