Weigh In record (no journal entry) for 17 November 2017
|
59.7 kg
Lost so far: 5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2017:
|
1206 kcal
|
Fat: 39.35g | Prot: 28.82g | Carbs: 189.98g.
Breakfast: Сладкая Булочка, Кофе. Lunch: Шоколад, Приготовленная Красная Фасоль, Хлеб Зерновой, Майонез, Рис Вареный. Dinner: Кускус (Вареный), Чай с Сахаром, Хлеб Зерновой. Snacks/Other: Конфета, Кешью, Зеленое Яблоко. more...
|
|
1743 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tanjalebedeva's Weight History
|