Weigh In record (no journal entry) for 17 November 2017
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62.6 kg
Lost so far: 9.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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1355 kcal
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Fat: 120.92g | Prot: 57.87g | Carbs: 13.25g.
Lunch: 청경채, 앵커 무염버터, 고추가루, 돈지, 오뚜기 옛날 사골곰탕 국물, 이마트 앞다리살, 부경미트 킬바사 소시지. Dinner: 수육, 배추겉절이. Snacks/Other: 방탄커피. more...
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steady weight
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