Weigh In record (no journal entry) for 17 November 2017
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70.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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2719 kcal
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Fat: 121.79g | Prot: 196.79g | Carbs: 206.99g.
Lunch: Pan Rallado, Lomo de Cerdo, Alipende Salteado de Ajetes, Trigueros y Gambas, Miel, Pan Blanco, Aceite de Oliva Extra Virgen, Naranjas. Dinner: Avellanas, Avellanas, Hacendado Yogur Griego Natural, Pan Blanco, Aceite de Oliva Extra Virgen, MRM Chuleta de Sajonia. Snacks/Other: Scitec Nutrition 100% Whey Protein Professional, Flor de Burgos Queso Fresco Batido Desnatado, Avellanas, Aceite de Coco, Mercadona Claras de Huevo, Huevo, Natur Cesta Copos de Avena Integrales Suaves, Ultimate Stack Creatina, MyProtein BCAA, Prozis Maltodextrina. more...
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Gaining 0.5 kg a Week
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jairopeinado seligrat's Weight History
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