Weigh In record (no journal entry) for 17 November 2017
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75.8 kg
Lost so far: 7.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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926 kcal
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Fat: 44.36g | Prot: 71.82g | Carbs: 57.96g.
Breakfast: Café com Leite Integral, Ovo Mal Cozido. Lunch: Espinafre, Feijão Preto Cozido, Tio João Arroz Integral Cozido, Bife de Carne de Vaca, Maçãs Fuji. Dinner: Ovo Mal Cozido. more...
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Losing 2.8 kg a Week
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