Weigh In record (no journal entry) for 17 November 2017
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66.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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1452 kcal
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Fat: 38.82g | Prot: 67.91g | Carbs: 202.29g.
Breakfast: Nestlé Cereal Matinal Nesfit, Açaí Fruits Açaí, Paulista Leite Integral. Lunch: Mexerica, Tirolez Requeijão Cremoso Light, Camil Feijão Carioca Temperado Cozido, Big Frango Filezinho Sassami Frango, Arroz Branco (Cozido). Dinner: Tirolez Requeijão Cremoso Light, Nestlé Cereal Matinal Nesfit, Açaí Fruits Açaí, Big Frango Filezinho Sassami Frango, Paulista Leite Integral. Snacks/Other: Bauducco Cereale Multi Grãos, Café com Açúcar, Vigor Iogurte Cenoura, Laranja e Mel, Nestlé Nesfit Multicereais, Trio Barra de Cereal Brigadeiro. more...
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Losing 2.5 kg a Week
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oliveirasd's Weight History
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