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142.2 kg
Lost so far: 6.9 kg.
Still to go: 43.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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1655 kcal
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Fat: 25.49g | Prot: 141.29g | Carbs: 212.05g.
Breakfast: Aldi Milch 1,5%, Banane, Kaffee, Emmi Porridge Classic. Lunch: Zucchini, Rote Zwiebeln, Hähnchenbrustfilet, Aldi Rote Paprika, Rote Paprika, Bonduelle Gold Mais, Satori Basmati-Reis Gekocht . Dinner: Cocktailtomaten, Viva Vital Hähnchen-Kasseler. more...
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3912 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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