marina8910's Journal, 17 Nov 17

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Weigh In record (no journal entry) for 17 November 2017

101.6 kg Lost so far: 17.2 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2017:

1071 kcal

Fat: 34.39g | Prot: 50.32g | Carbs: 137.93g. Breakfast: Шаурма с Курицей, Вкусный День Масса Творожная с Сахаром и Шоколадной Крошкой. Lunch: Вафли. Dinner: Чудо Творожок Воздушный Черника, Русский продукт Геркулес Традиционный. more...

2582 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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marina8910's Journal, 17 Nov 17

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marina8910's Weight History