Weigh In record (no journal entry) for 17 November 2017
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88.5 kg
Lost so far: 31.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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641 kcal
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Fat: 12.72g | Prot: 55.01g | Carbs: 73.18g.
Breakfast: Aldi Bio Agavendicksaft, Alpro Kokosmilch, Edeka Beerenmischung, DM Bio Leinsamen Ganz, Ener Bio Haferkleie. Lunch: Honig, Sojasoße, Olivenöl, Aubergine, Aldi Garnelen. more...
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2150 kcal
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Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours and 45 minutes. more...
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steady weight
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Jamaikawaii's Weight History
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