Weigh In record (no journal entry) for 17 November 2017
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74.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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1301 kcal
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Fat: 61.58g | Prot: 115.76g | Carbs: 68.85g.
Lunch: 雜糧麵包, 拉麵, 牛肉. Dinner: 豬里肉（柳肉）. Snacks/Other: 星巴克 (Starbucks) 拿鐵, 池上米餅 椒鹽口味 餅乾, 無糖豆漿. more...
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Losing 5.6 kg a Week
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whoisaha's Weight History
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