Weigh In record (no journal entry) for 17 November 2017
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86.1 kg
Lost so far: 15.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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1816 kcal
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Fat: 46.22g | Prot: 94.49g | Carbs: 206.90g.
Lunch: Auchan Brocolis en Fleurettes, Carrefour Pâtes Complètes, Pomme, Herta Le Bon Paris à l'étouffée (45g), Carrefour Mimolette, Puget Huile d'olive Vierge Extra Bio, Carrefour Pain Complet, Banane. Dinner: Auchan Bio Flocons d'avoine, Auchan Fromage Blanc 0%, Oeuf Dur, Carrefour Pain Complet, Carrefour Ratatouille , Auchan Haricots Blancs à la Tomate, Auchan Jambon Supérieur sans Couenne. Snacks/Other: Monoprix Bio Chocolat Noir 74%, Carrefour Pain Complet, Auchan Bio Lait d'amande. more...
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Losing 1.2 kg a Week
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