Weigh In record (no journal entry) for 17 November 2017
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71.2 kg
Lost so far: 1.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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714 kcal
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Fat: 32.32g | Prot: 57.08g | Carbs: 50.15g.
Breakfast: Перепелиное Яйцо, Пекинская Капуста, Фарш Индейки. Lunch: Пекинская Капуста, Гречка Отварная. Dinner: Перепелиное Яйцо, Дайкон. Snacks/Other: Хлебец, Ноябрская Груша. more...
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Losing 4.9 kg a Week
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счастье2307's Weight History
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