Weigh In record (no journal entry) for 17 November 2017
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81.9 kg
Lost so far: 1.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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2027 kcal
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Fat: 88.59g | Prot: 133.61g | Carbs: 192.79g.
Breakfast: Dm Das Gesunde Plus Sportness Eiweiß, Paysan Breton Lait Fermenté, Cocomi Lait de Coco, Graines de Chia Séchées, Graines de Lin Brun, Flocons D'Avoine Complets Bio, Banane, Thé Vert, Pomme, Beurre de Cacahuètes. Lunch: Milbona Espresso Macchiato, Mandarine, Graines de Courge, Carrefour Fromage de Tête aux Herbes, Lidl Carottes Râpées à la Ciboulette, Blanc de Poulet, Chou-Rave. Dinner: Brocoli, Miel, Delisse Fromage Blanc 0%, Chou-Rave, Huile Végétale de Colza, Mâche. more...
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2735 kcal
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Exercise:
Driving - 1 hour, Standing - 4 hours, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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