Weigh In record (no journal entry) for 17 November 2017
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49.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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1399 kcal
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Fat: 84.39g | Prot: 32.91g | Carbs: 127.89g.
Breakfast: Dr. Korner Хлебец 7 Злаков, Яичница, Сосиски Молочные. Lunch: Konti Супер Контик с Орехом. Dinner: Милка Молочный Шоколад. more...
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Losing 1.4 kg a Week
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