Weigh In record (no journal entry) for 24 October 2016
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74 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2016:
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3411 kcal
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Fat: 111.00g | Prot: 157.96g | Carbs: 445.35g.
Breakfast: Miel, Pan Blanco, Quaker Avena Instantanea, La Serenisima Leche Entera. Lunch: Banano, Queso Fresco, Pan, Tarta de Atun. Dinner: Remolacha, SOS Arroz Blanco, Milanesa de Pollo, Huevo. Snacks/Other: La Serenisima Yogurisimo, La Serenisima Yogurisimo, La Serenisima Yogurisimo, La Serenisima Leche Entera, La Serenisima Leche Entera, Miel, Pan, La Serenisima Leche Entera, La Serenisima Leche Entera, Quaker Avena Instantanea. more...
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2203 kcal
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Exercise:
Sleeping - 6 hours and 29 minutes, Gym - 1 hour, Resting - 16 hours and 31 minutes. more...
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matitizon's Weight History
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