Weigh In record (no journal entry) for 17 November 2017
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54.9 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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1135 kcal
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Fat: 43.51g | Prot: 77.37g | Carbs: 107.27g.
Breakfast: Herbalife Batido. Lunch: Mate. Dinner: Grido Bombón Escocés (110ml), Coca-Cola Coca-Cola, Natura Mayonesa, Pan Blanco, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Papa al Horno (sin Comer la Cáscara). Snacks/Other: Nueces, Almendras. more...
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Losing 0.9 kg a Week
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