Weigh In record (no journal entry) for 16 November 2017
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53.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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1747 kcal
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Fat: 40.24g | Prot: 132.87g | Carbs: 219.36g.
Breakfast: Colun Yoghurt Batido Light Sabor Damasco, Plátano, San Jorge Jamón Colonial, Queso Americano, Marraqueta sin Miga. Lunch: Arvejas, Atún en Agua (Enlatado), Minuto Verde Choclo Grano, Arvejas, Clara de Huevo, Zapallo Italiano. Dinner: Empanada de Pino, Zanahoria, Patatas Cocidas, Pechuga de Pollo. Snacks/Other: Manzana Verde. more...
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1770 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, GAP - 30 minutes, Vibrating Platform Machine - 30 minutes, Apple Health - 0 minutes. more...
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Losing 0.2 kg a Week
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pollyconstanza's Weight History
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