Weigh In record (no journal entry) for 17 November 2017
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82.7 kg
Lost so far: 3.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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900 kcal
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Fat: 10.60g | Prot: 2.00g | Carbs: 12.20g.
Lunch: 炸魚. Dinner: 炒青菜. Snacks/Other: 金莎 巧克力. more...
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steady weight
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