Weigh In record (no journal entry) for 16 November 2017
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108.5 kg
Lost so far: 12.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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1475 kcal
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Fat: 88.11g | Prot: 64.44g | Carbs: 109.58g.
Breakfast: Frutigran Galletas Semillas Chia y Lino, Mate, Leche. Lunch: Ensalada de Col o Ensalada de Repollo con Aderezo. Dinner: Puré de Calabaza, Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa). Snacks/Other: La Serenísima Leche Descremada, La Tranquera Mate Cocido, Queso Mozzarella, Lactal Pan Lactal Salvado, Tortas Fritas. more...
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3520 kcal
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Exercise:
Desk Work - 7 hours, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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cececiana's Weight History
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