Weigh In record (no journal entry) for 16 November 2017
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81.8 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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1912 kcal
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Fat: 150.35g | Prot: 119.24g | Carbs: 24.52g.
Dinner: Butter, Colby Jack Cheese, Mushrooms, Glory Foods Kale Greens, Caesar Salad Dressing, Shadybrook Farms Hot Italian Turkey Sausage, Egg. more...
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Losing 0.1 kg a Week
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travonjackson's Weight History
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