marina8910's Journal, 16 Nov 17

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Weigh In record (no journal entry) for 16 November 2017

102.8 kg Lost so far: 16 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2017:

1121 kcal

Fat: 58.92g | Prot: 23.01g | Carbs: 127.56g. Breakfast: Чай, Сладкая Булочка. Lunch: Вафли, Геркулес Овсяные Хлопья, Вкусный День Масса Творожная с Сахаром и Шоколадной Крошкой. Dinner: Красное Яблоко, Вафли. more...

2585 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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marina8910's Journal, 16 Nov 17

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marina8910's Weight History