Weigh In record (no journal entry) for 16 November 2017
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105.1 kg
Lost so far: 18.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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1142 kcal
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Fat: 46.07g | Prot: 41.69g | Carbs: 137.07g.
Breakfast: Daddy Demi-Morceaux de Sucre, Café Expresso, Café Expresso, Bridelight Beurre 40%, Bonne Maman Confiture Figues Violettes, Pelletier Pain Grille à la Farine de Froment, Sucre. Lunch: Fleury Michon Blanc de Poulet (40g), La Vache qui rit Fromage (17,5g), Concombre (Pelé), Tartare Marque Ail et Fines Herbes, Baguette. Dinner: Café Expresso, Sucre, Tartare Marque Ail et Fines Herbes, Salers, Baguette, Knorr Douceur de 8 Légumes à la Crème Fraîche. Snacks/Other: Elephant Infusion Bio Verveine Menthe, Coca-Cola Coca-Cola Zéro (Canette). more...
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4402 kcal
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Exercise:
Watching TV/Computer - 2 hours, pas - 1 hour and 53 minutes, Do It Yourself (DIY) - 4 hours, Standing - 5 hours, Resting - 3 hours and 7 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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ghis.gua's Weight History
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