Weigh In record (no journal entry) for 16 November 2017
|
77 kg
Lost so far: 12.3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2017:
|
941 kcal
|
Fat: 61.37g | Prot: 81.94g | Carbs: 17.51g.
Breakfast: Tirolez Queijo Provolone Curado Defumado. Lunch: Bacon, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Filé de Frango Grelhado, Tomates, Brócolis Cozidos (de Brócolis Frescos), Tirolez Requeijão Cremoso. Snacks/Other: Brigadeiro, Brasil Frutt Castanha de Caju Torrada e Salgada . more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Juliana Miss's Weight History
|