Weigh In record (no journal entry) for 16 November 2017
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92.5 kg
Lost so far: 5.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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1160 kcal
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Fat: 64.60g | Prot: 114.33g | Carbs: 26.46g.
Lunch: Seara Linguiça Toscana, Cebolas, Tomates, Alface Americana, Frango Assado. Snacks/Other: Milho Verde Cozido, Sadia Bacon em Cubos, Hambúrguer Caseiro, Trident Chiclete. more...
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Losing 0.4 kg a Week
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brunaalveshb's Weight History
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