Weigh In record (no journal entry) for 16 November 2017
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95.1 kg
Lost so far: 23.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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1440 kcal
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Fat: 55.24g | Prot: 87.07g | Carbs: 146.52g.
Breakfast: Carrefour Discount Biscuits Chocolat au Lait, Danone Yaourt Nature Velouté. Lunch: Jambon Cru, Pain de Mie. Dinner: Maltesers Maltesers, Crevette, Cabillaud, Saumon, Yoplait Panier de Yoplait, Haricots Verts. Snacks/Other: Cookies aux Pépites de Chocolat (avec du Beurre). more...
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2416 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Olivierplus's Weight History
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