Weigh In record (no journal entry) for 16 November 2017
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65.0 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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1106 kcal
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Fat: 38.66g | Prot: 92.45g | Carbs: 110.08g.
Breakfast: ShopRite Skim Milk, Body Fortress Energy Protein Mocha Cappuccino. Lunch: Pure Protein Chocolate Salted Caramel High Protein Bar, Plums, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Wal-Mart Lemon Pepper Rotisserie Chicken. Snacks/Other: Satsuma, Russell Stover Sugar Free Dark Chocolate Pecan Delights. more...
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Losing 3.5 kg a Week
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tammyanderson's Weight History
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