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Conniehogg
Journal
16 Nov 17
Conniehogg's Journal, 16 Nov 17
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Weigh In record (no journal entry) for 16 November 2017
69 kg
Lost so far:
3 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 November 2017:
606 kcal
Fat: 11.85g | Prot: 17.76g | Carbs: 84.78g.
Breakfast:
Jumbo Pan Marraqueta , Tea (Brewed) .
Lunch:
Apple, Colun Yogurt Batido, Lider Cereal Atómico (Cereal Con Miel).
Dinner:
Baked Egg, Jumbo Pan Marraqueta , Tea (Brewed) .
more...
1798 kcal
Exercise:
Bicycling (moderate) - 21/kph - 3 minutes, Squats (Legs) - 10 minutes, Resting - 16 hours and 47 minutes, Sleeping - 7 hours.
more...
Losing 2.1 kg a Week
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Conniehogg's Weight History
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