Weigh In record (no journal entry) for 16 November 2017
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75.6 kg
Lost so far: 11.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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971 kcal
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Fat: 65.93g | Prot: 67.40g | Carbs: 32.55g.
Breakfast: Queijo Gouda ou Edam, Ovo Frito, Nestlé Creme de Leite, Nespresso Café. Lunch: Frango Xadrez, Cebolas, Tomates, Couve Manteiga Crua, Alface de Folha Verde. Dinner: Escarola Refogada, Tomates, Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Café Expresso, Zona Cerealista Mix de Frutas Oleaginosas. more...
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Losing 5.6 kg a Week
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