Weigh In record (no journal entry) for 16 November 2017
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60 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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1186 kcal
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Fat: 57.73g | Prot: 66.28g | Carbs: 100.61g.
Breakfast: Tahıllı Ekmek, Mis Süzme Peynir, Yumurta, Haşlanmış Yumurta. Lunch: Mis Yarım Yağlı Süt, Nescafe Sade, Yeşil Çay, Eti Lifalif Yulaf Ezmesi. Dinner: Ayva, Kıymalı Yumurta, Kıymalı Yumurta. more...
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1942 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Fitness Training (Workout) - 1 hour, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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banudincer's Weight History
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