Weigh In record (no journal entry) for 16 November 2017
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74.8 kg
Lost so far: 8.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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1860 kcal
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Fat: 87.79g | Prot: 164.83g | Carbs: 119.37g.
Breakfast: Lechuga, Champiñones, Huevo Cocido, Bonarea Filetes de Contramuslo Blancos sin Hueso Ni Piel. Lunch: Brócoli Cocido (sin Grasa Añadida en la Cocina), Papa Cocida, Hacendado Chuleta de Contramuslo de Pavo. Dinner: Pimientos Amarillos Dulces, Aceite de Oliva, Coco, Mascato Filetes de Merluza del Cabo sin Piel, Zanahoria, Coliflor Cocida (Fresco, sin Grasa Añadida en la Cocina). more...
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Gaining 2.3 kg a Week
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marcosgm93's Weight History
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