Weigh In record (no journal entry) for 16 November 2017
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53.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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1845 kcal
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Fat: 78.28g | Prot: 49.46g | Carbs: 233.88g.
Breakfast: McDonald's Ranch, McDonald's Side Caesar Salad, McDonald's Coffee (Large). Lunch: 다진 마늘, 양파, Furlani Texas toast, Garlic spam, Compliments Mushroom and garlic pasta sauce, Barilla Spaghettini. Dinner: Tim Hortons Chocolate Glazed Timbit, Tim Hortons Birthday Cake Timbit, 라면. more...
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Annabelle966's Weight History
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